Cold Knap is a sheltered beach break located on the South Wales coast near Barry, Wales. The spot faces south toward the Bristol Channel, with a wide sandy beach backed by residential development and green spaces. The beach is characterized by extensive tidal mudflats and shallow water extending considerable distance offshore, creating a gentle slope suitable for beginners. The northern section features a lagoon area that provides protected water during certain tidal states. Wind from the east or west provides side-shore conditions along the beach. Average wind speeds of 9.7 knots are modest, and the low wind reliability (27%) means sessions require careful timing. Wave heights typically remain small at 0.82m average, with choppy water conditions common. The spot suits beginner to early intermediate kiters seeking sheltered, shallow-water practice. Key considerations include tidal timing due to extensive flats, soft sandy bottom suitable for learning, and proximity to residential areas. The lagoon can offer extremely protected conditions during certain tidal windows, making it valuable for skill development.