Rest Bay is located on the south-facing coast of South Wales, UK, situated within a sheltered bay environment. The spot features a sandy beach backed by residential development and commercial facilities, with notable rocky outcrops and groynes along the shoreline. The bay's westward-opening configuration provides some wind funneling but limits fetch distance, resulting in modest wave heights (1.27m average) and relatively weak and inconsistent wind conditions (9 knots average, 23.2% reliability). North winds are side-shore and most favorable. The shallow bay waters and beach-break conditions make this suitable for beginners and intermediate kiters seeking accessible, less crowded sessions. Water temperature averages 11.5°C, requiring appropriate thermal protection year-round. Key considerations include the proximity of residential areas, pedestrian beach traffic, rocky sections requiring careful navigation, and the need for patient wind waiting given low reliability. Best conditions occur during stronger weather systems pushing northerly flows across the Bristol Channel.