El Bao is a sheltered bay located on the Galician coast of northwestern Spain, characterized by a northeast-facing shoreline with distinct sandy beaches and protected waters. The spot features a scenic urban backdrop with substantial residential development inland, visible harbor infrastructure, and natural rocky headlands framing the bay entrance. The bay's protection from open ocean swells results in consistent small waves, making it suitable for beginners and light-wind sessions. Best conditions occur with northwesterly to westerly winds providing reliable side-shore flow parallel to the main beach. The shallow, sandy bottom and protected nature offer forgiving conditions for progression, though the presence of breakwaters, jetties, and variable wind patterns created by surrounding terrain require attention. Low average wind reliability (2.4%) and modest wind speeds (5.1 knots) indicate this spot functions primarily during specific weather windows rather than as a consistent daily destination. Water remains rough despite protection, suggesting regular swell influence. Most suitable for beginners seeking flat-water practice or intermediate riders during favorable wind conditions.