Elbow Cay

Elbow Cay is a sheltered bay located in the Abacos, Bahamas, characterized by shallow turquoise waters, extensive seagrass beds, and protective mangrove shorelines. The bay opens to the northeast toward deeper ocean waters. This is a lagoon-style spot with limited wave development due to protection from the surrounding land and reef structures. Best conditions occur with northwest to north winds that blow parallel to the coastline, providing side-shore flow without pushing kiters into mangroves or shallow seagrass areas. The shallow, clear water and abundance of moored boats make this suitable for beginners and intermediate riders seeking flat-water conditions for freestyle or learning. Wind reliability is moderate at 40%, with average winds around 11.5 knots. Water temperature averaging 25°C is warm year-round. Kiters should be aware of the numerous anchored vessels, exercise caution in shallow areas, and respect the protected marine ecosystem. This spot prioritizes safety and accessibility over wave quality.