Muri Beach

Muri Beach is a lagoon kitesurfing spot located in the Cook Islands, characterized by a north-facing coastline with shallow turquoise waters typical of Pacific atoll systems. The lagoon features multiple vegetated islands and sand banks creating a complex water structure with distinct channels and shallow zones. The turquoise coloration indicates sandy bottom with varying depths, while darker patches suggest coral formations and deeper areas. Side-shore winds from the east (90°) provide ideal conditions for kitesurfing, though the spot experiences moderate wind reliability at 45.1%. Average wind speeds of 11.6 knots are manageable for intermediate riders but may present challenges for heavier athletes seeking strong wind days. The lagoon setting provides protection from open ocean swell, with recorded average wave heights of 2.34m. This spot suits intermediate to beginner kiters due to warm water and protected conditions, though the shallow lagoon requires careful route planning to avoid ground contact. Key considerations include tide-dependent water depth, coral hazards, and limited exit zones in developed residential areas.