One Foot Island

One Foot Island is located in the southern Cook Islands and features a sheltered lagoon environment surrounded by a reef barrier and encircling sandbank. The spot sits within a crescent-shaped lagoon opening to the south, offering protected waters with variable depths. The turquoise coloration indicates shallow sandy areas interspersed with deeper channels and reef patches. This is a beginner-friendly location due to the enclosed nature and reduced swell exposure compared to open ocean. However, the confined space limits downwind distance, requiring awareness of the reef perimeter and island position during sessions. Wind reliability at 47.2% and moderate average wind of 11.9 knots suggest inconsistent conditions; east or southeast winds provide side-shore angles for safer launching and riding. The shallow lagoon waters demand careful navigation to avoid reef contact and require attention to tidal variations affecting usable space. Best suited for riders developing skills in flat-water or small-wave conditions with minimal swell interference.